Grief Support Group Seattle, Washington
You Don’t Have to Grieve Alone
Maybe your grief is so overwhelming you’re barely making it through the day without breaking down, or perhaps you feel like you’re in a daze, frozen while life around you goes back to normal.
You may be struggling to find people who understand what you’re going through, or simply not have anyone at all to talk to about your loss. Perhaps you’re feeling disconnected and incredibly alone.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every part of your life:
Struggling to cope with overwhelming sadness, anger, guilt, or other emotions that seem to come and go unexpectedly
Feeling off-balance and finding it incredibly difficult to keep up with the day-to-day
Withdrawing from people or activities that once felt enjoyable
What to Expect in the Group Program
This group blends grief education with therapeutic processing, offering both practical insight and emotional support. Sessions include guided learning about grief alongside opportunities to share your story, reflect, and support each other. The space is facilitated with care, respect, and a gentle pace that honors each person’s individual grief experience.
6 Week Bereavement Support Group
A safe space to find connection and support in your grief.
When
We will meet weekly on Saturdays at 9am - 11am for six weeks.
Location
Our meetings are online through a HIPAA-compliant video platform.
Cost
$600, paid in full prior to start date to secure your spot
Meet Your Facilitator
Hi, I’m Angel.
I was drawn to becoming a therapist because of my own experiences of loss and grief. I know firsthand that grieving alone can cause deep suffering. I provide support groups to help you move through grief with more connection and support, so that you can find a way forward after loss. I am a Certified Grief and Loss Provider trained by Claire Bidwell Smith.
Why Grief Groups Are a Valuable Resource
Grief can feel isolating, confusing, and overwhelming, especially when the world seems to expect you to “move on.” Grief support groups can help reduce feelings of isolation, normalize the grieving process, and provide comfort through shared understanding. Many people find relief in realizing they are not alone, and that their feelings make sense.
What Our Adult Grief Support Group in Seattle Offers
It may feel daunting now, but you can feel supported without pressure. You can gain tools to move through grief, triggers, and emotional waves. You can find hope through connection and shared experiences. And our group can help you get there.
Safe and Supportive Environment
Our bereavement group provides peer support and gentle guidance through the grieving process. It is a safe, judgment-free space to share your experience, learn more about the effects of grief and how to care for yourself while connecting with others who are also navigating the loss of a loved one. Everyone moves through grief differently, and there is no timeline. You are welcome exactly as you are.
Peer Connection and Shared Experience
After you’ve lost a loved one, it’s common to feel deeply lonely, especially when others around you may not fully grasp what you’re going through. Being with others who have experienced the loss of someone important can ease that sense of isolation and help you feel seen and understood. Through shared stories, attentive listening, and mutual support, this group offers connection with others who truly “get it.”
Seattle Grief Support Group helps you:
Connect with others who have also experienced the death of a loved one
Explore healthy ways of coping and gain practical tools for navigating grief
Share your experience of grief and loss
Process and begin to heal emotional wounds
Feel seen, heard, and supported
Who Can Attend
This group supports adults grieving the death of:
A Parent, Grandparent, or Caregiver — including biological, adoptive, or chosen caregivers
An Infant, Child, Teen, or Adult — acknowledging the deep and lasting impact of losing a child at any stage of life
A Sibling or Family Member — such as a brother, sister, cousin, aunt, uncle, or other close relative
A Spouse or Partner — including marriages, long-term relationships, or significant romantic partnerships
A Friend or Person of Significance — someone who held a deep importance in your life
A Traumatic or Suicide Loss — honoring the added layers of shock, complexity, and unanswered questions these losses may bring
Every loss is honored, and each person’s grief is met with respect and care.
Our Other Services in Seattle, King County, and Washington State
Individual Support for Grief and Bereavement in WA
I offer individual and group support for grievers. Individual grief counseling is tailored to your unique circumstances, designed to offer you support throughout every challenge. If you're looking for long-term support or if you'd rather work one-on-one with me, reach out to me to see if individual grief counseling sessions would be a good fit for you.
Frequently Asked Questions
Is this an in-person or online group?
Our group meets online through a secure, HIPAA-compliant video platform.
Is this a closed or open group?
This is a closed group with a max of 5 group members.
Are you a licensed clinician?
Yes, I am a Licensed Marriage and Family Therapist Associate in Washington #MG60975240 - Verify
What is the cost of the group?
The cost is $600, to be paid in full prior to the start date to secure your spot.
More questions? Check out my FAQs page.
Grief is the heaviest when you carry it alone.
Join us, we want to support you.
If you are in crisis, experiencing an emergency, or if you need immediate support, please call 911 or the Crisis Lifeline at 988.