COUPLES CLASSES SEATTLE, WA
Hold Me Tight® Workshop Seattle
Intimate, therapist-led online retreat for couples ready to reconnect.
Do you miss the way things used to feel between you?
Maybe you’ve had a big fight that left you feeling hopeless, or perhaps you avoid bringing up problems because it never seems to help. You may be struggling to get through everyday routines without tension or silence. Maybe you’re feeling so lost, like you’re holding on but don’t know how to fix what’s broken. Perhaps you’re feeling alone in your relationship, like you're trying but it's never enough.
Whatever it is that you’re experiencing, you want to:
Understand the negative patterns that create distance
Learn how to communicate love and needs more clearly
Rebuild trust, safety, and emotional and physical intimacy
Create a lasting, secure relationship bond
You can have a deeply connected relationship.
Hold Me Tight® Workshop can help you reconnect and move past stuck points in your relationship.
It may feel daunting now, but you can learn how to communicate effectively. You can feel safe and deeply connected to your partner. You can have a thriving, resilient relationship. And I can help you get there.
What is the Hold Me Tight® Workshop?
The Hold Me Tight® Workshop is a relationship-strengthening program designed to help couples deepen emotional intimacy, improve communication, and rebuild trust. Based on research-backed Emotionally Focused Therapy (EFT) developed by clinical psychologist Dr. Sue Johnson, this workshop guides partners through structured conversations and exercises that uncover the core needs and emotional patterns driving conflict or disconnection. Through a combination of expert guidance, private couple dialogues, and engaging materials, you will learn how to move from frustration and misunderstanding to connection and security.
This intensive weekend workshop is a safe, non-shaming, and non-judgmental space designed to help you better understand yourself, your partner, and romantic love. Couples of all ages, genders, and backgrounds are welcome.
*Hold Me Tight® Workshop is an educational program, not a therapy program. If you’re looking for couples therapy, reach out to Angel for availability or referrals.
Over 2 days, we’ll work through 7 transformative conversations:
Recognizing the Demon Dialogues – Spot patterns that push you apart
Finding the Raw Spots – Identify triggers and emotional wounds
Revisiting Rocky Moments – Heal from past injuries and rebuild trust
Hold Me Tight Conversations – Express needs in ways that draw you closer
Forgiving Injuries and Trusting Again – Cultivate resilience in your bond
Bonding Through Sex and Touch – Deepen emotional and physical intimacy
Keeping Love Alive – Create lasting rituals of connection
MEET YOUR HOLD ME TIGHT® FACILITATOR
Hi, I’m Angel, and I love working with couples.
I’m passionate about helping couples reconnect and strengthen their bond in meaningful, lasting ways. Through the Hold Me Tight® Workshop, I work with you and your partner to help you talk, listen, and understand each other better. You’ll learn how to share your feelings in a way that brings you closer. I know many couples feel uncertain or anxious about doing relationship work; I’ll be here to help you every step of the way. By the end of the workshop, you’ll feel more confident, more connected, and more hopeful about your future together.
Get started and make change now >
What does the Hold Me Tight® intensive weekend offer?
1 hour private introductory session with Angel
2 full workshop days of educational instruction
Private breakout rooms to practice exercises with expert support from Angel
Maximum of 4 couples for a personalized experience
Hold Me Tight® workbook
Offered online, so you can be in the comfort of your own home
No travel time, no travel expenses, and no awkward small talk with other couples
BONUS: Opportunity to attend a private follow up session with Angel
Built for couples who want to go deep, fast, without the weekly therapy schedule.
Who is the Hold Me Tight® workshop for?
This workshop may be a good fit for you if you’re:
Tired of the same arguments with no resolution
Feeling misunderstood or emotionally distant from your partner
Ready to repair after conflict
Interested in strengthening your relationship
Curious about new ways to express love and needs
Committed to your partner and want to grow together
This workshop will not be a good fit for you if you’re:
Not committed to the growth of your relationship
Not interested in learning how to better communicate and reduce conflicts
Unwilling to be introspective and honest with your partner
Actively violent or emotionally abusive towards your partner
In a significant state of distress such that private couples therapy sessions would better serve your needs
Upcoming Online Hold Me Tight® Workshop Dates
-
August 16 & 17 2025
Saturday and Sunday, 9am - 5pm PT with a 1 hour lunch break
Online via Google Meet
One-time payment of $2000 per couple. Refunds are not offered. If 14 days notice is given and there is availability at a later date, registration may be transferrable.
-
September 27 & 28 2025
Saturday and Sunday, 7am - 3pm PT with a 1 hour lunch break
Online via Google Meet
One-time payment of $2000 per couple. Refunds are not offered. If 14 days notice is given and there is availability at a later date, registration may be transferrable.
-
October 25 & 26 2025
Saturday and Sunday, 7am - 3pm PT with a 1 hour lunch break
Online via Google Meet
One-time payment of $2000 per couple. Refunds are not offered. If 14 days notice is given and there is availability at a later date, registration may be transferrable.
At the very least you will have the opportunity to gain insight about yourself, your partner, and romantic love that can get you closer to creating the relationship you want.
At the very most you will leave the workshop knowing what your relationship cycle is and how you get stuck, how to disrupt negative patterns, and how to communicate in ways that bring you closer. You could leave with a relationship that has already shifted into what you’ve always wanted. You could leave feeling more connected, passionate, and excited about your future together.
FAQs
What others have wondered about the Hold Me Tight® Workshop
Are you a licensed therapist or counselor?
Yes, I am a Licensed Marriage and Family Therapist Associate in Washington #MG60975240 - Verify
Is the workshop online or in person?
The workshop is offered online through a HIPAA compliant version of Google Meet.
Do you have training in Emotionally Focused Couples Therapy?
Yes, I have advanced training in Emotionally Focused Couples Therapy.
How long have you been working with couples?
I’ve been working with couples for 5 years and I continuously grow more excited and more passionate about supporting them.
How do we register for the workshop?
1) Schedule a 20-minute Discovery Call. Please schedule at a time when you both are available to talk together on speaker or via 3-way call. I will share with you about the workshop and you can ask me any questions. Next, we’ll schedule your private introductory session to make sure the workshop is a good fit for you.
More questions? Check out my FAQs page.
YOU DON’T HAVE TO STAY STUCK…