ANXIETY THERAPY FOR WOMEN IN SEATTLE
Therapy for Anxiety, Dread, & Panic
Waking up with the same anxiety and dread day after day?
Maybe you’re feeling devastated from a recent breakup, or perhaps you’re paralyzed with anxiety, dread, and panic about almost everything in your life. You may be constantly distracting yourself just to get through the day without breaking down, or not even getting out of bed at all. Maybe you’re feeling fearful of the future and uncertain of how to keep going.
Whatever it is that you’re experiencing, you’re beginning to notice the impact of this in every part of your life:
Struggling with communication and trust in your relationships
Lacking focus and motivation at work
Feeling too overwhelmed and anxious for social things
Life can feel different than the way it does today.
It may feel impossible now, but you can gain control over your emotions. You can feel confident in yourself. You can create a life you no longer want to escape from. And I can help you get there.
I’ll help through this process, tailoring each step to your unique needs and circumstances. My approach to anxiety therapy comes from a place of compassion and hope: believing that you are not the problem, and that you have everything within you to be who you want to be and to live the life you want to live.
Therapy for anxiety can help you:
understand yourself better and why you’re feeling what you’re feeling.
learn how to regulate and process your emotions, so that you can get control over anxiety and enhance your self-care.
gain clarity around your strengths, skills, and values and feel more confident in yourself.
communicate effectively, resolve conflict compassionately, and advocate for yourself unapologetically.
build resilience and feel more equipped to handle difficult situations and navigate life's ups and downs.
FAQS
What others have wondered about anxiety therapy
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During our first session, I will mainly just want to get to know you. We will also create your goals and get detailed about the changes you’re hoping for. After that, what we spend our time on each session is up to you. Some sessions you may want to focus on a particular experience over the last week, or a certain issue or goal.
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As short or as long as you’d like to be. I can’t put a time frame on how long it may take to reach your goals, it’s different for everyone. But it is important that you are noticing changes along the way and if you’re not, we will take a compassionate and closer look at what might be getting in the way.
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1) Schedule your free, no-obligation consultation. I will ask you some questions and you can ask me any questions to see if we'd be a good fit for working together. If we are, great! We’ll schedule your first session.
If not, no problem. I’ll refer you to another talented therapist in my network who can help.
2) I’ll email you a link to your Client Portal where you can complete the intake paperwork before your first session.
3) A few minutes before the start of your session, simply click the link in your reminder email or through your Client Portal. It will ask you to "check in" with your name and to enable video and microphone access. I will greet you shortly after.
More questions? Check out my FAQs page.
You will be supported, seen, and celebrated